| Monday (03/16) | Tuesday (03/17) | Wednesday (03/18) | Thursday (03/19) | Friday(03/20) | Saturday (03/21) |
|
500m, 400m, 300m, 200m 2xlaps strides
|
30-40 minutes
|
Oregon Drills (or some variation) 20 minutes
|
5, 4, 3, 2, 1 (minutes)
Abs (30 sec)
|
30-40 minutes
6x100m strides
Abs (30 sec)
|
Long Run 45-60 min
|