Practices

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Practice Information

  • Varsity and J.V. typically practice Monday-Friday from 3:00-5:00 unless there is a game.
    • The first week there will be a Saturday practice in order to meet the WIAA guidelines of having 10 practices before the first event.
    • Later in the year, practices can sometimes end at 4:30 if the coach determines the girls need to cut back (worn-out players, tough academic week, heavy game schedule, etc.).
    • Players must attend practices to play in games..
    • Players must submit physical and insurance forms before the second practice. They will not be able to participate until the forms are in.
    • Please notify coaches as early as possible if a player will be missing a practice or game. 
    • NEW:  Some players will be meeting after practice on one evening this week for new concussion awareness tests. Times will be announced to the players on Tuesday’s practice.
  • After the first 2 weeks, C-Squad typically practices three times per week (see coach for days) from 3:00-5:00 unless there is a game.
    • Players must attend practices to play in games.
    • Players who cannot make a practice must notify the coach in advance.
    • Players must submit physical and insurance forms before the second practice. They will not be able to participate until the forms are in.
    • NEW:  Some players will be meeting after practice on one evening this week for new concussion awareness tests. Times will be announced to the players on Tuesday’s practice.






1224 East Euclid • Spokane, WA 99207 • Phone: 509.483.8511